The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super similar, ...

Fitness trainers break down everything you need to know about two key upper body strength moves: the pull up vs chin up, plus how to do each. When you’re at the gym—or perhaps Muscle Beach in ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...

One day in my early teens, it seemed as if my ability to do chin-ups increased exponentially overnight. The victory was dampened by a cracking voice and acne. As a man, I take the ability to lift my ...

These 9 challenging twists will help take your bar game up a notch. With all due respect to the arm balance, the classic pull-up is making a resurgence as the ultimate power move. Unfortunately, they ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness The 60-year-old, who is no stranger to lifting weights, executes the exercise with perfect form, even ...