There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

They can go far towards improving your heart health.

Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference between “good” and “bad” shortly), and if you have too much of the kind that ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

The cooking swap that can make a real difference for your cholesterol is replacing saturated fats—like butter, coconut oil ...

Faced with dangerously high cholesterol levels, a top nutrition expert successfully reset his cardiovascular health by ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Lamb can have both positive and negative effects on your cholesterol and blood pressure levels. Much depends on how much you eat and how it's prepared.

Following a Mediterranean diet and making other simple lifestyle changes helped me improve my cardiovascular health.

Elevated cholesterol levels affect millions of Americans, substantially increasing the risk of heart disease and stroke. While prescription medications effectively reduce cholesterol, many people seek ...

A new cholesterol-lowering pill made a big difference for people with an inherited cholesterol disorder, a clinical trial has found. In the phase 3 trial, adults with familial hypercholesterolemia, ...