You received a sunrise alarm clock for Christmas, Hanukkah, or whatever winter holiday you celebrate — so how can you use it to improve not just your mornings, but also your evenings? As someone who ...

Add Yahoo as a preferred source to see more of our stories on Google. From sunset to sunrise, the Restore 2 can transform the way you approach your sleeping habits. With relaxing sounds, like cozy ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

If you're a very heavy sleeper, you already know a regular alarm clock usually doesn't get the job done, and phone alerts or easygoing sunrise alarms don't rouse those who are deep in an REM cycle, ...

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If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...