Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Building a strong, defined chest doesn’t require heavy weights or fancy machines—you can achieve an incredible pump with just your bodyweight. These no-equipment chest workouts are designed to ...

Hugh Jackman is preparing for his final appearance as Wolverine, and we have to admit, his routine is pretty awesome. The actor posted a short video of himself doing eight hand-clap push-ups. Of ...

WASHINGTON, July 1 (UPI) --An American bodybuilder showed off both his strength and his balance by performing a set of push-ups while positioned on top of several vertical weight plates. Matt Arnold ...

Ready for the next chapter of the Lifehacker Fitness Challenge? In January we worked on pull-ups at whatever level worked for each of us. In February, we’re sticking with upper body exercises but ...