SIOUX FALLS, SD (AP) — Most people can stand up and walk across a room without giving it much thought. But to do that, your brain must get information from several complex systems in your body, which ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Those interested in Pilates or finding out if Pilates is the right fit for them can check out a new facility in Shelby Township. Club Pilates, located at 46841 Hayes Road, Shelby Township offers full ...

Club Pilates Old Metairie offers more than just low-impact, full-body workouts. With a range of class offerings that challenge your mind as well as your body, Club Pilates provides a path to a richer, ...

I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...

WESTLAKE, Ohio -- Club Pilates, a fitness studio dedicated to the Pilates Method, opened in Westlake’s West Bay Plaza on Jan. 9. The Westlake franchise is owned by Cleveland area resident Jim Sapitro.

It’s called the nation’s largest Reformer-based Pilates franchise, and the “reformer” tag refers to the equipment being used, not a religious or political persuasion. Still, Tara Clouse, the Studio ...