Don't let years of slouching make you feel older than you are.

If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

Bhujangasana, or cobra pose, is a sacred pose in yoga, honouring the divine energy of a serpent. Snakes are often worshipped in Hinduism, depicting power, elegance, poise, and self-control. This pose ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

From Tadasana to mindful walks, discover 6 yoga poses and walking routines that help strengthen immunity, improve breathing, and fight winter illnesses naturally.