Doing this simple yoga pose daily reduces back pain and makes you feel 10 years younger, according to physical therapist

Don't let years of slouching make you feel older than you are.
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Day 3 yoga challenge: Heart-opening poses for better posture & flexibility

Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...
Bustle

All The Mind-Body Benefits Of Cobra Pose

If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...
Hindustan Times

Are you suffering from scoliosis? Do this exercise to improve your spinal mobility

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of the floor without feeling any pain. According to Lau, the cobra pose ...