Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

Correcting cognitive distortions is a requirement for recovery. The depressed are given to negative thought patterns that not only send them down the path to depression but keep them mired in the bog ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...