In previous versions of Excel, you had to combine first and last names using the Concatenate function, or its shortcut "&" method. Those methods are still valid in Excel 2013, but the combined data ...
Sync your drop-down menus with table headers using this robust, auto-expanding Named Range trick.
The Freeze feature in Excel allows you to scroll down through hundreds of rows and still see the original headers or field names in row 1, or scroll over hundreds of columns and still see the data ...