It turns out, speaking kindly to yourself for even less than a minute a day could boost your mental health. Researchers from the University of California Berkeley recruited more than 100 people to ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

Affirmations, which are a form of positive self-talk, are usually optimistic sentences or words aimed at making you feel better. A study conducted by the University of California Berkeley and ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

The seven energy centers in the body are our chakras. Some believe that there are up to 114 of them in the body, but many are most familiar with the seven chakra system. The fourth chakra, your heart ...

A combination of stress and self-compassion leads to resilience. Source: AleksandarGeorgiev / iStock Does stress help us become more resilient? It’s normal to feel stressed by life’s difficulties or ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. You’ve undoubtedly heard the airplane metaphor, “When the ...

A psychologist has revealed some easy affirmations you can use when you need to keep a clear head at work. Dr Audrey Tang is a writer, broadcaster and psychologist. She appeared as the resident ...