Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Lose fat in your 40s and 50s with this approach to training and nutrition, designed to build muscle and burn fat for lasting ...