The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

Is your running history over the years littered with more stops, starts, detours and long (long) pauses than the most meandering trail? Is the only incline you've encountered lately the inclination to ...

Ready to pick up the pace after making a habit of walking for exercise? Running could be your next challenge. “Running is a sport,” Dr. Paul Ochoa, a physical therapist and owner of F Squared Physical ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and walking and it's become a popular way to train for long-distance races. It's ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If your entire social media feed is flooded with friends and family crushing ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...

Even if you’re a runner, you may not have heard the term “Jeffing” before. It’s a method of alternating between running and walking and it’s become a popular way to train for long-distance races. It’s ...

The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years, when coaches and ...

In my 20 years of running and almost as many years of writing about it, I’ve encountered a load of misperceptions about the sport. These myths aren’t just annoying—my knees are perfectly fine, ...