Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Breath is a powerful force — without it, there is no life. But what you might not realize is that the quality of your breathing directly impacts the quality of your life. Breathing plays a vital role ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Breathing is one of those daily acts, like walking, that you’ve likely never given much thought. You don’t need to consciously make the effort to inhale and exhale; your body just naturally ensures ...

Stop what you're doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than before? That’s no coincidence. Controlled breathing has been used for centuries to reduce ...

You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

If you’ve had to stop and catch your breath right in the middle of what otherwise would have been a badass rendition of Rue’s exploration of depression on “Euphoria” or Sally’s rapid-fire ...

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...