Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

A risotto is a great staple for everyday eating. This simple vegan beetroot risotto recipe is particularly tasty and its colour will always be a conversation point too. Recipe tip: To turn this vegan ...

Is beetroot good for diabetes? Learn its impact on blood sugar, key benefits, risks, and safe ways to include it in your diet ...

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...