Habits are an essential part of creating a healthy lifestyle. In this article, I’ll share a “hack” to help you build habits faster and more easily by tying new habits to habits you already have. You ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. New Year's resolutions often fail due to their rigid, outcome-focused nature and lack of ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

“I should be able to speak and have others want to listen.” How much time do you spend “should”-ing your way through life? It’s easy to internalize goals and dreams, but following through is often ...

In the pursuit of success, well-being, and happiness, one truth stands out: your life is shaped by your habits. From morning routines to bedtime rituals, the thoughts you think and the actions you ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Forbes contributors publish independent expert analyses and insights. Dr. Cheryl Robinson covers areas of leadership, pivoting and careers. Small, consistent daily actions, like improving 1% each day, ...

Did you know that strengthening your habits can strengthen your brain? Our habits are the building blocks of our day-to-day lives. We open our eyes in the morning, get out of bed, brush our teeth, and ...