We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

This supplement contains 5000 mg of the creatine monohydrate for everyone serving, additionally, it also contains hydroxy methylbutyrate HMB. And as mentioned before, creatine is directly linked to ...

Why we like it: Containing both creatine and beta-hydroxy-beta-methylbutyrate (HMB), this powder from Transparent Labs is our pick for the best creatine for muscle growth.

Transparent Labs recommends that individuals take 1 scoop of creatine supplement with food 30 minutes after working out. They can also take 1 scoop in the morning whether or not they are exercising.

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