All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...
The USDA has officially swapped MyPlate for a controversial inverted pyramid that prioritizes animal proteins and healthy ...
Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...