It's time to clear the air about five fat loss myths that far too many people still believe. This may sound a little like a rant, but it's a message worth sharing because your results depend on it.

How is it that some can lose body fat, maintain or gain muscle and get in the best shape of their lives? Here are the seven simple and effective ways to drop unwanted body fat. While fat loss can be ...

Maybe you were always teased for your “chubby cheeks” in grade school, or you feel that your face holds a disproportionate amount of weight compared to other areas of your body. Whatever your reason, ...