It’s a good idea to warm up your muscles as part of your exercise routine. Muscles that are not properly warmed up are at higher risk of injury. This can easily be accomplished with a light, active ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

It might be another rest day in our Just Press Play workout plan, but we have a great stretch to share with you. After doing a little light cardio — take a 20-minute walk or a 10 minute jog — try this ...

One of the first things I learned about meditation is that if you can't get physically comfortable, you won't be able to relax mentally. When I started meditating regularly, for example, I quickly ...

While you might be tempted to just hop on the treadmill or dive right into your lower body strength training routine, it’s always a good idea to take a few minutes to stretch your legs first. If you ...

Balky back? Let’s fix that. Dr. Michael Mizhiritsky, co-founder of New York Joint & Bone Specialists, says there are important pre-round preventive measures. After a gentle rotation exercise — ...