According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Looking for a cross-training method to get you through the long, dreary winter? Cross-country skiing may just be the perfect thing. We spoke with an elite skiing and running coach to learn the ways ...

With marathon season on the horizon, Dr. Morris advises runners to adapt their training. Snow running in parks is safer than icy sidewalks, helping prevent injuries.

If you're on the fence about running a half marathon, Michele Plouffe can help you cross the finish line. Plouffe is passionate about helping both first-time and long-term marathoners reach their ...