Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

CrossFit Open workout 21.2 has been announced, and it is a ladder of dumbbell snatches and box jump-overs. The Open is a three week virtual competition. CrossFit releases a workout, and participants ...

Last Friday, the CrossFit Open — an annual online competition undertaken by thousands of athletes across the world — got underway. The official start of the competitive CrossFit season was marked by ...

Power and explosiveness are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself into a tackle, but everyday guys can benefit from more ...

There are many complex lifts that are done using the barbell, the foundation of lifting. While the bench press, the deadlift, and even the back squat can be done using dumbbells, the barbell versions ...

21.2, the latest CrossFit Open workout, has dropped. It's the second workout of CrossFit's latest competition cycle – everyday athletes can compete and measure themselves against the elite for a spot ...

The 2024 CrossFit season has kicked off, with a live announcement detailing the first workout of the CrossFit Open – the yearly mass-participation event where thousands of athletes compete for a ...