While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...

Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and send your heart rate skyrocketing. You just need a set of the best ...

You have to be incredibly fit to make it to the CrossFit Games. You also have to be incredibly fit to be a Navy SEAL. Josh Bridges is one of the few people to have done both, so if you’re feeling fit ...

When I walked into my CrossFit box and saw this workout posted, I thought to myself, "This doesn't look so bad. Just running and some dumbbell moves." Famous last words. I should have remembered that ...

Standard dumbbell workouts can be a bit... boring. Sure, the bench press and the overhead press are two of the best upper body exercises, but they are also tedious to perform day after day. Not to ...

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

Over the years I’ve become quite the aficionado when it comes to Crossfit ‘Hero WOD’s’. These workouts — designed and dedicated to men and women who have given their lives in the line of duty — are ...

Since the CrossFit Games came onto the scene in 2007, the sport has been rising in popularity ever since. It's not for the faint-hearted, though; workouts are completed at a high intensity and can ...

For five weeks late each winter your weird CrossFit friends become your even-weirder CrossFit friends. I can say this. I'm among the weirdos. During the five weeks of the CrossFit Open, oddballs such ...

WEBVTT CRAZY--AND THE EXTREME TREND ISCREATING QUITE A BUZZTHESE DAYS.SULA KIM TALKED TO A LOCALCROSSFIT MOM -- WHO DID CROSSFITA WEEK BEFORE SHE WENT INTOLABOR.56:05IT'S SOMETHING YOU DON'T SEE ATTHE ...