Alyx Coble-Frakes Helps Build Realistic Fitness Routines That Work With Your Hormonal Cycle. So You Can Notice Your Cycle ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

The menstrual cycle is a natural process that is primarily regulated by the hormones estrogen and progesterone. These hormones fluctuate throughout the menstrual cycle, typically spanning 28 days, and ...

THE average woman will have a staggering 480 periods over the course of her lifetime — but what red flags should we look out ...

Harnessing the power of your menstrual cycle hormones can spark serious change. How? Well, imagine if, rather than surrendering to the rage that arrives just before your period is due, or putting an ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...

Don't know what's going on during your menstrual cycle? You're not alone. We asked two doctors to explain every phase from ovulation to periods. From a purely biological standpoint, “the menstrual ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Meet the three sisters who are helping women — and their partners — better understand the four phases of the menstrual cycle Carly Beyar Zolga didn't have a period for 8 months after she stopped ...