You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Enhance your home workouts by incorporating exercise handles to improve grip, range of motion, and overall effectiveness.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Home Workout Plans: Sweat, Smile, and Strengthen from Your Living Room: By Anjali Singh Sick of going to the gym? Or never had the itch to join one? We get you and all your reasons why the gym just ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 80-year-old ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.