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To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

The IU Theatre, Drama and Contemporary Dance Department will present “Faculty Dance: Body to Body” at 7:30 p.m. Friday and at 2 and 7:30 p.m. Saturday at Ruth N. Halls Theatre. The two-hour production ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...