Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

If you’ve ever sat mesmerized through a Bollywood film, silently wishing it were you onscreen showing off your killer dance moves, DoonyaFit might be the perfect workout for you. On the other hand, if ...

At the new Grand Jete studio in Mountain Brook, women in leotards stretch gracefully at the barre, encouraged by their teacher to push just a little harder. It could be a ballet lesson -- until the ...

Emilia Richeson-Valiente teaches a Pony Sweat aerobics class in Los Angeles. (Christina House / Los Angeles Times) A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, ...

EUPHORIA AT UPHORA: As a woman of color owning a business, Maui Vang, front row, left, has made equity a central mission of Uphora Dance Fitness. The studio uses a revenue-sharing model among Vang and ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. If you want to get a great workout, you can always hit the pavement for a 10-mile ...

If you’ve ever taken a dance class, you know that it keeps your body and mind challenged, disciplined, focused, and energized. No matter if you’re doing time steps in tap shoes or pliés at the ballet ...

Let's face it, not everyone likes to go for a jog or endure the monotony of a stairmaster to stay in shape. Thankfully, the dance-exercise craze has reached Minnesota and brought with it a fun way to ...

It's time to branch out from your usual exercise routine. New year, new you, right? In one afternoon, you can sample nine different classes offered at Philly Dance Fitness to find one (or more!) that ...

Dancers, choreographers and studios are turning to online platforms including Instagram and Zoom to keep people moving through the coronavirus outbreak. Governments and health officials around the ...

Come and dance on the largest dance floor in Tallahassee. Dance lessons provided at no charge at 6:30 p.m. dance nights with paid entry. All dances are smoke and alcohol free. $8/USAB Dance members ...