Are you a dancer? While some of us might answer an adamant “No!” to that question, we were all dancers at some point. In fact, as a three-week-old baby, you were already starting to sync up your ...

Dance movement therapy is a psychotherapeutic tool that may improve wellness. Proponents recommend this intervention on the basis that the body and mind interconnect, meaning that anything that ...

Dance reduces depressive symptoms and enhances body awareness 3D motion capture helps visualize emotions and personal growth Dance fosters self-expression, peer support, and self-actualization The ...

Dance therapy, sometimes referred to as dance/movement therapy or DMT, is a mental health treatment that uses dance and other forms of physical movement to improve someone’s emotional and ...

The Master of Arts program in Dance/Movement Therapy and Counseling supports students to become creative, responsive, and effective therapy practitioners where dance and movement are the essential ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Dance/Movement Therapy helps connect movement and emotion to boost physical and mental health. People don't need a background or special abilities in dance to benefit from Dance/Movement Therapy.

Anita Ratnam explains how dance boosts mental health, builds resilience, sharpens memory, and offers joy and healing in everyday life. (Image: Pexels) For most, dance is spectacle. For some, it’s ...

It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...