On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

An Atlanta pole dancing studio responded after a "Mommy and Me" workshop geared toward letting moms practice pole techniques with their kids made online commenters seethe. "The inspiration for our ...

An Atlanta pole dancing studio has sparked controversy after introducing a “Mommy and Me” workshop – with critics accusing it of sexualizing children. Pink Poles Studios announced on social media that ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

With several national lockdowns came the launch of several kids' workouts. There were Joe Wicks' PE classes and Oti Mabuse's dance lessons - both of which helped parents keep their kids fit, and ...

From leaf pickup to yard games, kids exert tons of energy at Darius Howard’s home. As a dad and uncle, he regularly plans fun-in-motion for them both outdoors and indoors. Also as a MUV Fitness ...

TOPEKA, Kan. (WIBW) - Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and Environment (KDHE), in an ...

LITTLE ROCK (KATV) — A fitness dance studio in Paragould is facing backlash from the community regarding its future “Polez4Kids” program. The program, hosted by Vixens Fitness, was going to be a pole ...

EdSource · How one student got her middle school to change its name (rebroadcast) Watch Gabriela Rodriguez dance at New Ballet in San Jose. Gabriela Rodriguez first glimpsed the magic of ballet in the ...