Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof ...

To exercise, or not to exercise: that is not the question. For no matter your views on Shakespeare (or writers who glibly reference his work), exercise is unquestionably good for you. In fact, ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...