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Standing chest press: The wrist-friendly move that rebuilds upper-body power at any age

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...
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Trainer Shares 4 Underrated Exercises to Trigger Chest Growth That Few Use

Trainer Shares 4 Underrated Exercises to Trigger Chest Growth That Few Use originally appeared on Men's Fitness. "Nobody likes a chicken chest," says C.J. Murphy, M.F.S., owner of Total Performance ...