As someone who’s chronically online (and spends a despondent amount of time looking at screens), I don’t always get a good night’s sleep. On most nights, I average six to seven hours—less than most ...

No one likes a sleepless night—especially when you’ve got a schedule as busy as Sarah Jessica Parker’s. Now, thanks to a clue from a new Instagram video, we know exactly how she handles restless ...

At Refinery29 Australia, we’re here to help you navigate this overwhelming world of stuff. All of our picks are independently selected and curated by the editorial team, but we may earn commission or ...

Shoppers who have spent the night tossing and turning, or scrolling through their phone until the wee hours, have probably come across sleep sprays. These magical mists claim to help users fall asleep ...

For those who've spent countless nights staring at the ceiling or scrolling aimlessly into the wee hours, sleep sprays have likely made an appearance. These dreamy concoctions claim to help users fall ...

For those who've spent countless nights tossing and turning or endlessly scrolling on their phones, they've likely stumbled upon sleep sprays. These magical mists claim to help users fall asleep ...

For those who have spent countless nights staring at the ceiling or scrolling aimlessly on their phones into the early hours, they've likely stumbled upon sleep sprays. These enchanting mists are said ...