Turmeric, a member of the ginger plant family, is commonly used as a cooking spice and a medicinal substance in many natural healing traditions. Recently, there have been a handful of studies about ...

Lead for Evidence-Based Medicine and Nutrition, Aston Medical School, Aston University Turmeric has been used by humans for more than 4,000 years. As well as cooking and cosmetics, it’s been a staple ...

Turmeric tea has strong anti-inflammatory properties because of curcumin. The antioxidants in turmeric help protect cells from harmful oxidative stress. A moderate intake of 1 or 2 cups of turmeric ...

Studies show that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day. However, the recommended dosage can vary depending on the specific condition you’re trying to ...

Turmeric provides antioxidants and anti-inflammatory benefits from curcumin, while ginger's benefits come from gingerols and shogaols. Ginger is known to ease nausea, but both herbs may help alleviate ...

Many people assume that herbal supplements, such as turmeric, are safe to take without a doctor’s approval. After all, the vibrantly hued, exotic-tasting herb has cultivated quite the hype in the ...

Turmeric coffee and golden milk lattes have surged in popularity over the past few years — and for good reason. These beverages are warm, comforting, colorful, flavorful, and loaded with healthy ...