A dumbbell snatch might be the hardest working exercise you're not doing. Less common than the mighty plank or much-beloved burpee, a dumbbell snatch is a full-body exercise you should seriously think ...

The dumbbell snatch is a true full-body move. It works your lower body, upper body, and core with every rep. It will strengthen your muscles and get your heart pumping. What’s not to love? Well, the ...

POWER AND EXPLOSIVENESS are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself into a tackle, but everyday guys can benefit from more ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Dumbbell Snatch Benefits: Level-up Your Training, Built Strength and Speed with Snatch!: By Aarushi Bose Forget boring reps and half-hearted lifts, the dumbbell snatch is here to shake things up. This ...

We’ll cut straight to it: not many of us have the time for elaborate two-hour workouts, two-a-day sessions, or endless sets of a dozen different movements in the gym. If your goals are to simply build ...

There are many complex lifts that are done using the barbell, the foundation of lifting. While the bench press, the deadlift, and even the back squat can be done using dumbbells, the barbell versions ...

As a full-body exercise, the humble dumbbell snatch works every muscle group in your body. Plus, because it's taxing multiple muscles at the same time, it's a great exercise to build up muscular ...