Neuroplasticity is real: Your brain is constantly changing and can form new neural connections throughout your life. Stress is a blocker: Chronic stress inhibits the brain’s ability to adapt and ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

Ever wonder why making healthy changes to your lifestyle can feel so hard? It’s because people are creatures of habit, and changing habits takes effort. One way to make that process easier is by ...

Micro habits are small, practical actions that can make a big difference and lead to significant improvements for your health. Dr. Taz Bhatia, host of the hol+ podcast, joins TODAY with ways to start ...

J. Fogg's research suggests that starting small is key to forming sustainable habits. He advises focusing on "tiny habits" that are almost too easy to fail, like doing two push-ups or reading a single ...

That massive life transformation you’ve been chasing might actually be hiding in actions so small they seem almost meaningless. While we typically celebrate ambitious goals with dramatic ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.