Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of ...

This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

Discover the top 8 foods that naturally increase good HDL cholesterol levels. From healthy fats to fiber rich choices, these ...

What’s not to love about the Mediterranean way of life? From Greece to Italy, Spain and the South of France, folks living along the shores of this beautiful sea share an appreciation for delicious ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Holiday celebrations can leave a mark on the body. These foods support detoxification and help you return to habits that feel ...

Chronic obstructive pulmonary disease (COPD) is a long-term lung condition that causes inflammation and lung damage. Lifestyle changes such as an anti-inflammatory diet and supplements can help manage ...

The global food system sits at the center of a growing contradiction. It produces enough food to nourish everyone, yet more ...

Alzheimer's disease, a progressive neurodegenerative disorder, affects about 7 million people in the U.S. and many more worldwide, leading to cognitive decline, lower quality of life, and even early ...