Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Eating 1.6-3.1 grams of protein per kilogram of body weight is effective for building muscle. You can eat complex carbohydrates for energy and to replenish muscle glycogen. Adding healthy fats to your ...

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery ...

It might be more than you think.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants? A new study... Protein for strength training? Vegan diet matches meat ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...