Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...
The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...
The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply reducing the role of grains and added sugar. The return of a flipped food py ...
The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.
The Departments of Health and Human Services and Agriculture Jan. 7 released updated dietary guidelines for Americans.
While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found ...
Dietary fiber intake reshapes tryptophan metabolism, promoting gut health and reducing disease risks
Tryptophan is a key amino acid in the human diet that is broken down by gut microorganisms, which convert it into multiple metabolites that have various effects on human health. A recent study ...
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