"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re wondering how to feel happier, less stressed and more energized, the answer may be inside your ...

Our daily actions affect the brain more than we realize. According to psychologist Dr. Leah Kaylor, simple activities can ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

If you’re in need of a way to improve focus and motivation, this approach can significantly boost dopamine levels. Everyone has their own unique approach to starting off the day. Whether it’s a cup of ...

In our achievement-obsessed culture, we constantly strive to reach goals, meet deadlines, and create a sense of accomplishment, whether it be in our personal or professional lives. However, a peculiar ...