In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Weight training can help improve strength, tone your muscles and reduce body weight over time — and it’s important for cardiovascular health, too. When we pick up a dumbbell, we tend to gravitate ...

Stand with your feet shoulder-width apart, a dumbbell in one hand. With a flat back and slightly bent knees, hinge forward so the weight is between your knees. Extend your legs and thrust your hips ...