We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Just like your last relationship, the shoulder is super complex. The shoulder capsule, a tough fibrous sleeve, helps to hold the ball-and-socket joint together. An inner layer, called the synovium, ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness, you ...

When you’re busy, you’re going to need exercises pack a lot of effort into a smaller amount of time. You can target various muscle groups at once by using dumbbells, making them extremely useful if ...