Weight training can help improve strength, tone your muscles and reduce body weight over time — and it’s important for cardiovascular health, too. When we pick up a dumbbell, we tend to gravitate ...

If you wouldn’t be seen dead near a cardio machine, then you may want to try adding conditioning workouts into your routine to help your cardio fitness keep pace with your strength. The EMOM format is ...

The dumbbell snatch is a valuable addition to your training routine that can help build explosive full body power and strength, but are you sure you're even doing the exercise correctly? Before pick ...

The dumbbell snatch is a true full-body move. It works your lower body, upper body, and core with every rep. It will strengthen your muscles and get your heart pumping. What’s not to love? Well, the ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

POWER AND EXPLOSIVENESS are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself into a tackle, but everyday guys can benefit from more ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...