Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

Work your reflexes, legs and joints. Stand and move better with this Quick Fit class that’s all about balance. Host Cassy Vieth demonstrates a variety of exercises that will help improve your ...

1 Department of Kinesiology, University of Virginia, Charlottesville, VA, USA 2 Department of Kinesiology, The Pennsylvania State University, University Park, PA, USA 3 Department of Orthopaedics and ...

Single-leg hops are great for improving balance and coordination. As you hop on one leg, the other one helps stabilize your ...

Mayo Clinic study identifies unipedal balance as key measure for age-related neuromuscular decline. Study: Age-related changes in gait, balance, and strength parameters: A cross-sectional study. Image ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

It doesn’t matter how fit you are if you can’t stay on your feet. A good sense of balance is crucial for both performance and injury prevention, regardless of how you choose to play outside. “When we ...

Background Ankle inversion injuries commonly occur during landing from a jump. Both ankle braces and taping are methods used to prevent ankle injuries during sport. Objective To determine whether an ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.