The article, titled "Does EMDR Really Work? How Trauma Gets Stuck in the Brain -- and How Healing Begins," explores how unresolved trauma affects the nervous system, why traditional talk therapy may ...

I use mindfulness-based therapy methods and have training to help adults who have experienced recent trauma as well as childhood trauma especially sexual abuse; also, current issues with PTSD symptoms ...

Many people carry silent wounds that show up as anxiety, depression, strained relationships, or feeling disconnected from who they truly are. The weight of past trauma, cultural disconnection, or ...

Miley Cyrus is sharing how a specific therapy technique helped her conquer stage fright: EMDR. Eye Movement Desensitization and Reprocessing, abbreviated to EMDR, is a therapy that facilitates ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

You’re Worth It Counseling received a $2,990 Small Business Grant to hire and train additional therapists, helping expand ...

The Duke of Sussex let viewers into one of his therapy sessions. Prince Harry, who lost his mom, Princess Diana, at age 12, is opening up about a technique that he says has helped treat his trauma. In ...

According to the World Health Organization, about 70% of adults have experienced some sort of traumatic event in their lifetime, in varying degrees. Which is why we here at News 9 wanted to put ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building confidence. Beyond talk therapy, somatic therapies like body awareness and EMDR ...

Dealing with compulsive spending requires a mix of life hacks and healing.

Parvathy Thiruvothu has spoken candidly about her mental health journey, revealing that she went through a deeply distressing ...