Is there really a best time to eat your breakfast? According to scientific research, there may indeed be an ideal timeframe ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

The old saying that breakfast is the most important meal of the day has been debated for years, but emerging research is revealing that when you eat breakfast may be just as crucial as what you eat.

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest eating breakfast at least 12 hours after your last meal for the most benefits.

Nutrition experts have long observed that individuals who eat earlier in the morning tend to maintain steadier blood sugar levels. Eating within two hours of waking supports metabolism and provides ...

Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...

Chefs reveal the best chain restaurants for breakfast all day, including diner staples and fast-food spots that serve morning ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

We’ve all heard of entrepreneurs and fitness fanatics who wake at dawn to work out or hit their desks. Should you do the same? Maybe not. A study by the University of Westminster found that people who ...

It comes down to timing, effort, and what kind of fuel you prefer.