Fast food restaurants often get a bad reputation for serving only unhealthy, ultra-processed meals. But the truth is, with a little awareness and the right choices, it’s entirely possible to eat ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Eating healthy doesn’t have to mean skipping the drive-thru and spending a ton of money. Among the burgers and fries, some fast food restaurants offer nutritious meals that are budget-friendly. From ...

Fast food chains reshape menus for weight-loss drug era as Shake Shack launches high-protein 'Good Fit Menu' with lettuce ...

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...

When it comes to eating healthy, airport terminals aren't usually the most conducive setting. Amid the slew of fast-food chains, display cases full of sugar- and sodium-laden goodies, and wildly ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Nowadays, it's become commonplace to view fast food as the unhealthiest option for a potential meal. But in a surprising development for the culinary community, a 32-year-old Rhode Island resident is ...