Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Scrolling through social media, you’ve likely encountered countless hashtags promoting various eating styles. But between #EatGreen, #CleanEating, and #LeanLifestyle, understanding what each approach ...

If you’re trying to lose weight, you may think that the most important thing to keep in mind when it comes to your diet is eating less and keeping your calorie intake low. However, it’s vital to ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

TAMPA (BLOOM) – Holistic Chef Adrienne Falcone Godsell, who is also known as “The Food Whisperer,” joined Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to ...

Low-fat, high-protein, paleo, keto; diet fads come and go but as any credible nutritionist will tell you, the truth about food remains the same, the key to a long and healthy life is a balanced diet.

Ever heard the rumor that you can starve to death with a full belly of rabbit? It’s a campfire urban legend, it seems, but a real, documented phenomenon called rabbit starvation or, in more scientific ...

Lean Cuisine tastes like butt covered in butt cheese. I’d rather go on the Mary Kate & Ashley Let’s Look Dead Together Anorexia Diet than put that nasty shit in my face hole. When you microwave Lean ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...