Credit (or blame) the internet for all the smashburgers. The world used to value thick patties and stacked toppings that could make a burger three-, maybe four-inches tall. Burgers that could cast a ...

Most of us have rushed through a meal at some point: a quick breakfast before work, lunch eaten at a desk or dinner swallowed while multitasking. It feels harmless in the moment, but your stomach ...

Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...