A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...

Life expectancy in the United States increased from 77.4 years in 2022 to approximately 78.4 in 2023, then to 79.25 in 2024 and is projected to be 79.4 years in 2025. It should be noted that the ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little time ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...