Wellness often calls for an inside-out approach—ample sleep and a nutrient-dense diet, for example—so it’s little surprise that Liquid I.V. electrolyte mixes have become a staple among those taking a ...

Electrolyte powders and drinks are booming in the wellness world, but sports nutrition experts warn that overusing them can ...

Drinking plain water is good for general hydration needs and to prevent dehydration. However, if you are sweating, exercising for long periods, vomiting, or experiencing diarrhea, you may also need to ...