Attachment anxiety shapes how people handle emotional conflict, and brief reminders of security or threat can shift that ...

The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the ‘suck it up, move on, get on with it’ generation, had a ...

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

Emotional distance, often seen as coldness, is a strategy for controlling internal experiences, not dominating others. It ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...